So you have decided to lose those unwanted pounds that have crept into your body in the last few years or maybe even months, but you want fast diet programs. Something measured in lost pounds not ounces. Well, keep your horses. I won’t tell you that you can’t lose weight fast or that it shouldn’t be done fast, but I will mention a few things you need to be aware of before starting a fast diet.
Fast diet plans can mean just as fast weight gain
If you picked the wrong fast diet plans, which is about 90% of them, and you lose weight fast, you will likely regain it just as quickly or faster once you finish the diet. Many times, fast diet programs fail to provide the body with the nutrition it needs and the body responds by reducing its metabolism and cannibalizing lean muscle tissue for use as an energy source. Lean muscle tissue helps us burn fat, so it’s a loss we can’t afford. The loss of lean muscle tissue and a reduced metabolism means that our body wants to put the extra pounds back on its feet once we start eating normally again.
Fast diet plans often fail to have an exit strategy.
Unless you are losing weight for an acting role or you just want to look good for your class reunion and don’t care if you get fat again after the concert, I suggest you ask yourself what you will do once. reach your goal. Sure as the heck you can’t go back to eating like you did before because that’s what made you fat in the first place. Fast diet plans often skip this important information and you end up putting on the extra pounds.
Fast diet programs can be dangerous
Many fast diet programs deprive the body of essential nutrients in their rush to lose weight, but as I said earlier not all weight is fat. You can lose weight from the loss of lean muscle tissue, it’s not good. You can lose it because of the water coming out of your tissues, easy to go, easy to come. Additionally, you may be clearing your body chemistry from the lack of essential minerals and nutrients. This could cause irregular heartbeats, dizziness, fainting and in extreme cases heart failure. So any fast diet plan should be safe. steroids online
Safety Rules for Quick Weight Loss Programs
As I said at the beginning, I’m not going to say that rapid weight loss won’t work or can’t be done. They can, but you have to follow these rules:
make sure you are getting all the minerals and nutrients your body needs to survive.
make sure you drink 64 ounces of water a day while dieting.
do not follow fast diet programs for more than 3 weeks without a break.
don’t overdo exercise when you are on a low calorie diet. You don’t have to exercise hard enough to cause an energy deficit greater than your body can metabolize fat to provide. If you do, your body will switch to using lean muscle tissue to satisfy the deficit. By the way, this is how extreme athletes like those who do triathlons and pentathlons look like walking skeletons. They usually push their bodies beyond safe limits and their bodies respond by devouring their lean muscle tissue.
have an exit strategy, a plan for how you will maintain your weight loss once your diet is over.
If you follow these rules you should be pretty safe using fast diet programs that could make you lose 10 pounds or more in two weeks. Remember, even if you only want to follow the quick weight loss program for 2-3 weeks, that doesn’t mean you can’t repeat this quick weight loss diet after taking a break. In fact, you can repeat it as many times as you want between breaks.
Christian Walker has been teaching health for 25 years. He is a health seminar presenter, teacher, researcher and author.