Benefits of Chia Seeds

Chia seeds a widespread type of seed found in Africa, as well as other continents. It comes from the Salvia Hispanica plant, which is in the same family as the mint!

They are incredibly nutritious and provide hefty amounts of protein, magnesium, vitamins B1 and B2, as well as many other nutrients and vitamins. Chia seeds are high in Omega 3 fats, too. Any food that is high in fats (of any kind) is prone to decompose and spoil very quickly. However, chia seeds have a built-in defense system to combat this. They are chock full of antioxidants, which prevent the fats from spoiling and form somewhat of a ‘protective layer’ around the shell of the chia seed.

Another benefit of chia seeds is that almost every single gram of carbs in the seeds is made up of fiber carbs. You can see that one ounce of the chia seeds has up to 12 grams of carbohydrates; at the same time, however, up to 11 grams of these sugars are made up of fiber. Therefore, you are only ingesting up to one (or maybe two) grams of actual carbohydrates from the seeds.

Chia seeds are also known to contain a well-balanced amount of protein. When you compare them to other protein-rich fiber or plant-based foods, you can see that they are made up of about 14% of protein, when you look at it from the broad scope of things. They also have a bunch of amino acids, where are essential for the body to be able to use the protein.

When a form of the protein is too complicated for the human body, the body tends to ‘get rid of’ these proteins, without ever absorbing it or the nutrients that come from the proteins. Amino acid-friendly proteins are among the easiest forms of protein to ingest, though, which is one of the reasons why chia seeds are so nutritiously good for you.

You can also quickly lose weight thanks to all of the protein and healthy fats as well as the acids and vitamins in chia seeds. This is one of the factors that make it such a popular superfood. You should always be eating chia seeds when you are trying to lose weight, and even more so when you are not. All of the aforementioned healthy fats, proteins, carbohydrates, vitamins, acids, and other nutritional values help to keep our body running healthily.

They also aid to help lose weight in the sense that, because they are so nutrition dense, they are incredibly filling. Eating fewer amounts of protein-packed food aids in losing weight because you are tempted to eat less. After a certain period eating superfoods on a daily basis, you get used to eating less and less, and therefore subconsciously consume fewer calories.

Wondering what to do with chia seeds? Take a look at these tasty recipes – there are hundreds of ways to incorporate these little guys into your diet!

The Advantages of Caffeine in Your Diet

The advantages of caffeine in your diet are many. Also, however, are their disadvantages! However, we are not necessarily going to be focusing on those in this article.

You can receive caffeine from different kinds of drinks such as coffee and tea. These are the two most favorite drinks to get it from! They are cheap and widely available, being able to be made at home, on the go, in the office, and of course, ordered in a restaurant.

It is an active ingredient in the energy drinks. It has effects in the nervous system where it is known to stimulate the system so that you can stay alert for long. Other studies also suggest you can lose weight through drinks rich in caffeine. It is used in weight loss products due to its active role in stimulating fat cells to break down.

The Advantages of Caffeine in Your Diet:

  • It Improves Physical Performance
    It helps in improving body performance in several ways. For example, it can send signals which initiate fat cells break down hence release of energy. It also plays an active role in increasing epinephrine levels in the blood which improves your performance. It is recommended for you to drink caffeinated beverages before you head to your workout sessions.
  • Helps In Weight Loss
    Caffeine is effective in boosting the level of metabolism in the body which leads to burning excess fats. It is also useful for initiating burning of excess fats from the body which is essential in getting rid of excess fats from your body. Long term drinkers of the coffee stand a better chance of enjoying the weightless effects.
  • It Helps You To Stay Alert And Aware
    Caffeine has a psychoactive substance which is very useful in helping you stay focused. People who engage in activities where their mental focus is required benefit a lot from drinking caffeinated beverages.
  • It Lowers The Risk Of Parkinsons Disease
    It is a disease which is neurodegenerative and causes the death of dopamine-generating neurons in the brain. There is no known cure hence it is necessary to focus on prevention. Caffeine intake is among the ways you can utilize to prevent the disease. Caffeine is also useful in preventing the onset of Alzheimer’s disease which is also a neurodegenerative disease.
  • It Has Protective Effects On The Liver
    There are many different kinds of diseases which can affect the liver leading to liver cirrhosis. You can prevent the onset of liver cirrhosis through having caffeine in your diet. From research, it has been noted that people who include caffeine in their diets are less likely to suffer from liver cirrhosis.
  • It Lowers Risk of Some Types of Cancer
    Caffeine can prevent two kinds of cancer. It has been proved to be effective in preventing colorectal and liver cancer. It is a great advantage you can enjoy out of your diet, especially because cancer is certainly among the main leading causes of death in the world. You can stay healthy by drinking at least four cups of coffee in a day, although it is not always recommended. If you get into the habit of drinking a ton of coffee every day for an extended period, you can get so hooked to the point where not having any will give you severe headaches; in some cases, it will lead to migraines.

 

Why a Good Gut is the Key to Your Health

In the health industry, we are all somewhat aware that our immune system plays a significant role in our health, but how many of us know that the gut controls about 70% of our immune system? You may not know the importance of your gut until you experience indigestion, bloating or cramping problems. In fact, research has shown that the bottom line of excellent health is the gut. Why? Have a look;

1. A Healthy Gut Prevents Inflammation
The central organ, the gut, can single-handedly control inflammation in your body. If it becomes extremely permeable due to stress, antibiotic use, poor diet, stress, or any other reason, whole food molecules will enter your bloodstream. Consequently, your immune system will start attacking them, leading to inflammation which damages your body cells and tissues as a result. Remember, damaged cells and tissues are more susceptible to illness.

2. The Gut Helps In Nutrient Absorption
Did you know that the nutrients that build your body cells are absorbed by via the walls of your stomach? When food reaches the stomach, it is digested and broken down into small nutrients such as fatty acids from fats and sugars from carbohydrates. The nutrients then move across your intestinal walls into the bloodstream. So, if you have a damaged gut, nutrients will never reach your bones, brain, liver, heart, and any part of the body that needs replenishing. Learn more about the effect of microbes and nutrient absorption.

3. It Protects The Health Of Your Brain
You have probably heard that your gut is your “second brain.” Can it be because it facilitates the supply of nutrients to the brain or it is just a term used in medical circles? Either way, the health of your brain entirely depends on the health of your gut.

The gut has some essential probiotics that act as antioxidants to ensure that the free radicals in the body do not damage your body cells. Moreover, these probiotics enhance the health of the fatty parts of the brain, preventing brain diseases.

4. Probiotic Benefits
According to research, the gut is a hub of crucial bacteria in the body. Our bodies contain an average of one hundred trillion bacteria, and this is what keeps us alive. These bacteria come in handy to fight diseases, kill nasty intruders, facilitate digestion and manufacture nutrients in our bodies. Furthermore, some of the bacteria help in reducing allergic reactions and maintaining a healthy weight.

5. The Bottom Line
Summarily, your gut plays a significant role in your immune system, the health of your brain, and just everything in your body. It cooperates with other parts of the body to keep you stable. Therefore, saying that your gut is the underdog in your body is an understatement. Isn’t it?

 

So, what types of foods promote good gut health?

Why Magnesium Baths are Good for You

Magnesium is required in the body due to its ability to support more than 300 life-supporting processes. Due to the foods we eat, there are high chances we suffer from magnesium deficient which leads to poor health. Magnesium should be obtained through eating food rich in magnesium. But, the foods we eat and our digestive systems may not allow enough magnesium absorption into the body. Magnesium baths play a great role in helping you access enough magnesium in the body. The process allows the minerals to diffuse into your body through the skin. Some of the reasons why magnesium baths are good for you to include the following:

1. Helps To Flush Out Heavy Minerals
Heavy minerals in your body can lead to muscle pain and other health complications. The salt bath allows your body to access enough magnesium which plays a great role in getting rid of heavy minerals from the body.

2. Improves Nerve Function
Electrolyte regulation is essential in nerve function. The role played by magnesium to control levels of calcium in the body helps in keeping calcium at the right levels. Calcium balance is essential for electrical current conduction in the body.

3. Relieves Stress
High levels of stress in the body can lead to draining magnesium. Magnesium reliefs stress naturally from the body. Through the application of salt baths, it is possible for you to increase the level of magnesium hence allowing the body to build enough serotonin. Serotonin is necessary for elevating mood within the brain for you to feel relaxed and avoid stress.

4. Reduces Inflammation
Inflammation can be reduced due to the application of magnesium baths. The salt has effects in helping you get rid of muscle cramps and pain associated with inflammation.

5. Improves Oxygen Use In The Body
Oxygen is required for energy production in the body. The salt bath equips your body with enough magnesium which is necessary to enhance the uptake of magnesium in the body.

6. Improves The Absorption Of Nutrients
The body needs different nutrients to work well. Magnesium plays a great role in helping the body absorb different minerals. There are certain mineral deficiencies which can lead to health complications; it will be a different case if you can apply the salt bath. Other health benefits you enjoy out of magnesium salt baths include prevention of a migraine and headaches, an improved formation of brain and joint. Its effects in improving the formation of brain cells play a great role in making you stay focused.

As you can see there are many reasons to include salt baths regularly in your schedule. You can find many varieties at Amazon, or some basic epsom salt in your local pharmacy.

Here’s a few tips on taking an effective salt bath:

 

 

3 Great Sports for Weight Loss

Are you trying to lose weight via a high-intensity diet, but you either found it too hard, didn’t get anywhere, or hit a plateau? It happens to all of us. Everyone’s body is different at accepting diets and fasts, but there is one thing that we all have in common. We are mobile creatures, all of us, and physical activity is the healthiest possible thing that we can do for ourselves.

While it is true that dieting is more important than exercise when it comes to most things, including losing weight the healthy way, exercising is what keeps our bodies and ourselves in tip-top shape.

Below this paragraph, we have listed three of the best exercises and sports for burning calories, per half hour, as fast as possible. Some are more rigorous than others, but all of them are worth it in the long run. You simply need to find what you’re interested in, find your pace and ultimately dedicate yourself and your life to it.

1. Breaststroke Swimming
Swimming is incredible for toning your cardiovascular system and muscles. It burns up to 458 calories per every half of an hour. It is also an excellent choice for the person looking to lose weight that does not want to suffer through the pain of having your muscles filled with acid every time you work out! All you need is goggles, swim trunks, a swim cap if you need one, and a little bit of willingness. Not too hard, is it? A great article was posted by ABC to remind you of a few things to consider when picking up the sport of swimming for weight loss.

2. HIIT Workouts
‘HIIT’ stands literally for ‘High-Intensity Interval Training’ such as extreme weight lifting, i.e., deadlifting. While it’s true that it is not technically a sport, it is one of the best ways for you to lose weight. It also builds a lot of muscle in the process. Therefore, when doing HIIT training, your delicious jelly rolls will melt away to form a magnificently and majestically toned physique. But on a more practical note, it spikes your heart rate high to the max in a less than a minute or two. This burns more calories than a traditional workout and also spikes your metabolism.

3. Running
This is on the same level as HIIT workouts, but it is more gradual and slow, although its benefits are somewhat the opposite. By beginning to run for short but intense periods of time, you eventually (after enough runs, of course) speed up your metabolism, which sounds like a great thing, right?

Here is where it gets a little bit tricky, though. See, if you tend to run for extended periods of time for years and years, then your heart rate becomes so stable that it beats less than it needs to. While it means that your heart is strong and healthy, you are also defeating the purpose of running; you burn fewer calories, which is exactly the opposite of increasing the speed of your metabolism to burn more calories!

The Advantages Of Coconut Oil

 

Believe me, there are (unsurprisingly) quite a few of them! Now, if you’re wondering what specifically coconut is good for, here is a short and brief list. It benefits hair care, skin care, infections, improving your digestive system, weight loss, and increasing your immunity to various symptoms and diseases.

It is not just used in southern, regional or tropical countries either; it is also employed in North America, Europe, and Canada. It is gaining a lot of attention and popularity throughout the world, due to its many and plentiful benefits, which we will now go over in greater detail.

1. Hair Care
This is one of the most popular applications for coconut oil in today’s day and age. The natural, organic, and thick oil (its consistency is actually that of butter, but in its heated state it is that of oil, hence its name) helps to make hair sleek and shiny. All of the aboriginals and natives that call the tropical islands home use it multiple times a day for their hair! They always have and will always continue to do so. Not only is it a natural and plentiful resource, but it is part of their culture. Read more here!

2. Skin Care
I bet you did not know this; coconut oil and coconut butter are prevalent for healing dried or chapped skin! It is a popular and one of the most excellent massage oils to be used that is within the realm of natural and organic. It can be used as a moisturizer for dry and chapped skin, so you can think of it almost as a conditioner, except that it isn’t for your hair! This may come across as quite ironic, as it is regularly used as a soap and conditioner all of the time.

3. Health And Weight Loss Benefits
This one is a great kicker. Are you the type of person to get up in the morning and have a small but healthy breakfast before going to work? Coconut oil is an awesome alternative to having a ‘traditional’ meal, as it doubles as it beautifully. Here’s how you can adopt this new breakfast tactic; if you put a spoonful into a cup of black coffee with some sweetener such as sugar or Splenda (although stevia tastes better and has been found to be much healthier, albeit more expensive), then you have a delicious and filling breakfast.

Aside from its many uses as an unorthodox-style breakfast, it has a lot of health benefits. It contains short, medium and long-chain fats that help to get rid of extra fats that line your intestinal walls. It also adds a lot of vitamins, nutrients, minerals and other things that are not present in traditional oils and fats.

4. It’s A Great Substitute For Oil And Butter
Adding to coconut oil’s already long list of boons and benefits, we come to the cooking section! You can use it to replace oil or butter in cooking without a change in flavor! Okay, maybe you might not want to use it to fry bacon or sausage, but for just about everything else from poultry meets to fruit or vegetables, it is a great tasting and healthy substitute.

Coconut oil has become a part of the vegan/vegetarian/healthy culture in the sense that it has been included in many cookbooks and given lots of coverage. It remains a healthy, all natural, organic substance that has an infinite (almost) amount of users!

And if those reasons are not enough, check out the following video and discover even more reasons to use coconut oil in your everyday life.

 

Dangers Of Drinking Soda

There has been an incredible and numerous amount of studies that have been done on the dangers of soda; drinking it, of course. Soda (and other sweet drinks) tend to have many detrimental effects on not only your teeth but your waistline as well. We may not realize this, but drinking soda is, and always has been, a serious health concern, and especially for Americans.

According to a conclusive study done by Euromonitor, the average United States citizen consumes at least one hundred and twenty-six grams of sugar and or carbohydrates per day. That is the physical equivalent of about twenty-five or so teaspoons, or about three cans (or bottles) of soda, in the twelve-ounce variety.

There are many diseases linked to drinking soda in particular, but of course, the same conclusions can be applied to having an excessive amount of carbohydrates or sugars as well. These include COPD, obesity, heart disease, asthma, and diabetes. The latter is the most well-known effect, and for a good reason. An unprecedented amount of people worldwide, and especially in the United States, have diabetes and are on some form of diabetes or medical treatment that is aimed towards obesity-related diseases.

1. Kidney Malfunction
In over three-thousand women and over a decade of studies and medical reports, it was found that daily intake of sugar beverages led to premature kidney health decline.

2. Soda Increases The Risk Of Gaining Diabetes
This one is fairly obvious, as is shown by the insane demographic of soda-drinkers in the United States, but also because of the mental amounts of sugars and other carbohydrates found in soda. This is the same for other sugary beverages as well.

3. BPA
This chemical is the lining on the inside of all soda cans. It has been found to be one of the main links to everything from failure to reproduce, i.e., sterilization, to premature heart failure, diabetes, and extreme obesity. Severe obesity, of course, as compared to that extra few pounds that you, unfortunately, happened to gain over Thanksgiving or Christmas. It is also known as ‘morbid’ obesity, which gets its name from the fact that people die from this type of obesity.

4. Dehydration!
Soda naturally dehydrates you due to the extreme amounts of Co2 and sugar that are found in the drink. This is why drinking soda on a hot day quenches your thirst only as you drink it; you stop drinking it, and you immediately want more and are left even thirstier than you were before!

5. ‘Caramel Coloring’ Is Cancer Productive
This food additive, i.e., food coloring, is linked to cancer and obesity. It has been banned in a significant number of countries, notably throughout all of the European Union due to its thankfully strict food regulations.

6. Soda Is Extremely High Calorie
A 20-ounce bottle or can of soda has as much as SEVENTEEN teaspoons of sugar, which means about two hundred and forty calories! That is an obscene amount of calories and sugar from one small drink that you will gulp down in a matter of minutes. It ruins your teeth, causes cancer through food coloring and other preservatives and additives, and is linked to morbid (and regular) obesity.

Drinking soda is not healthy, and you should stop drinking it as soon as you can!

 

An Introduction Tо Intermittent Fаѕting

Fаѕting hаѕ bееn practiced fоr thоuѕаndѕ оf уеаrѕ for thе рurроѕе of physical hеаling, mеntаl clarity аnd spiritual enlightenment. It hаѕ been rеfеrrеd tо аѕ ‘thе mоѕt роwеrful hеаling mеthоd knоwn tо man’, and iѕ currently еnjоуing ѕоmеthing оf a rеnеwаl in рорulаritу, but in a ѕlightlу different fоrm – intеrmittеnt fаѕting.

Rаthеr thаn fasting fоr ѕеvеrаl dауѕ (оr weeks) аt a timе, intermittent fasting mеаnѕ уоu tаkе ѕhоrtеr fasts on a rеgulаr bаѕiѕ. Usually, thiѕ will be аbоut 24 hоurѕ, оnсе оr twice per wееk.

During this time уоu drink оnlу wаtеr. Yоu соuld аdd in some grееn tea if уоu wаnt, as thiѕ соuld роѕѕiblу enhance the bеnеfitѕ – but that’s аll.

Water Or Juice?

Some people dо ‘juice fasts’, but thе dеfinitiоn оf a truе fast iѕ water only. A juiсе fаѕt hаѕ its pros аnd cons. On thе one hаnd, it рrоvidеѕ a range оf nutrients that аrе еаѕilу assimilated, аnd соuld hеlр in thе рurifiсаtiоn рrосеѕѕ thаt fаѕting bringѕ аbоut. But оn the other hand juice соntаinѕ a lot оf ѕugаr whiсh will rаiѕе inѕulin levels, with аll thе роtеntiаl hеаlth riѕkѕ thаt thiѕ еntаilѕ.

So a water fаѕt iѕ the рrеfеrrеd орtiоn.

With intеrmittеnt fasting you will аutоmаtiсаllу reduce the аmоunt оf саlоriеѕ you tаkе in оvеr thе соurѕе оf a week, which mеаnѕ уоu will lоѕе wеight easily аnd еffесtivеlу. But intеrmittеnt fasting hаѕ a hugе numbеr оf additional hеаlth benefits whiсh goes way beyond what уоu would gеt frоm simply lоѕing ѕоmе wеight.

Intеrmittеnt Fаѕting vѕ. Cаlоriе Rеѕtriсtiоn.

Another mеthоd оf reducing саlоriе intаkе iѕ called calorie rеѕtriсtiоn. Thiѕ is whеrе уоu reduce thе amount of саlоriеѕ you are consuming tо аbоut 25 – 30% bеlоw whаt you nееd tо mаintаin your nоrmаl weight. Cаlоriе restriction hаѕ bееn рrоvеn to inсrеаѕе lifе еxресtаnсу, but реорlе who рrасtiсе this bесоmе vеrу undеrwеight, thеir metabolism slows right dоwn, аnd their production оf сеrtаin hоrmоnеѕ drорѕ tо unhеаlthу levels. Also, it’s miѕеrаblе to fоllоw.

With intermittent fаѕting hоwеvеr, уоu gеt the same lifе extension benefits of саlоriе rеѕtriсtiоn, рluѕ a whоlе rаngе оf аdditiоnаl hеаlth bеnеfitѕ оn top. And it’ѕ vеrу easy to fоllоw too. Whilѕt going withоut fооd fоr 24 hоurѕ might ѕееm difficult, аnd may in fасt bе difficult when уоu firѕt trу it, уоu’ll find that аftеr уоu hаvе done it a few times it will bе vеrу еаѕу. In fact, уоu’ll grow tо lооk forward tо your fasting dау.

A Liberating Experience.

Aраrt from thе extensive hеаlth аnd longevity bеnеfitѕ you’ll get оut оf intеrmittеnt fаѕting, you’ll gеt something еlѕе tоо – frееdоm! You’ll lоѕе уоur fear of missing the odd mеаl, thinking уоu might ѕhrivеl uр оr die оf starvation. You wоn’t. Miѕѕing the оссаѕiоnаl meal, еvеn if уоu don’t dо intеrmittеnt fаѕting, iѕ nоt hаrmful. In fact, it’s quite beneficial, as it gives уоur digеѕtivе ѕуѕtеm a rеѕt. Rеаliѕing аnd embracing this iѕ ԛuitе liberating. Yоu’ll nеvеr bе соntrоllеd by food again.

Sо by рrасtiсing intermittent fаѕting you’ll bе able tо lоѕе wеight easily, уоu’ll еxреriеnсе a wide range оf аdditiоnаl hеаlth bеnеfitѕ оn tор оf this, and you’ll gаin a nеw frееdоm in your lifе tоо.